Our Services

A Holistic Approach to Your Mental Health and Well-Being Needs

At Active Minds, we are dedicated to making a significant impact on the lives of individuals facing mental health challenges. Navigating the complexities of mental well-being can be a daunting journey, and we are here to provide comprehensive services that offer support, advocacy and empowerment. Our mission revolves around creating a world where mental health is universally prioritized, and our services are a testament to our unwavering commitment to realizing that vision. We understand that mental health matters, and our services are designed to reflect this profound belief.

Our Services

Your Journey to Better Mental Health Starts Here


Our team of experienced counsellors is dedicated to assisting you in developing coping strategies, managing stress, and fostering personal growth. Whether through one-on-one sessions or group counselling, we ensure you have the flexibility to choose the support that aligns with your unique needs. Whether you’re grappling with anxiety, depression or other mental health challenges, our counselors are here to help you regain control of your life and discover your path to greater well-being.

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Individual Counselling


Our advocacy initiatives are centered on creating lasting change by challenging stigma, promoting understanding, and influencing policies that prioritize mental well-being. We firmly believe that every individual should have equal access to mental health resources and support. Collaborating with individuals, organizations and policymakers, we drive social change, ensuring that mental health remains a prominent topic of public discourse. Together, we can eliminate the barriers to mental well-being and create a world that values and supports every individual’s mental health journey.

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Youth Project

Active Minds’ Youth Project is dedicated to providing resources, guidance, and support that empower young minds to prioritize their mental well-being. Through engaging workshops, educational programs, and a supportive community, we help young individuals build resilience and develop the tools needed to navigate the complexities of adolescence and early adulthood. Our goal is to equip young people with the knowledge and skills to face life’s challenges with confidence and emotional intelligence.

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Group Work

Frequently Asked Questions

  • What is counselling, and who can benefit from it?

    Counselling at Active Minds offers a safe and empathetic space for individuals to address their mental health concerns. It is suitable for anyone facing challenges such as anxiety, depression or stress. Our experienced counsellors provide one-on-one and group sessions to develop coping strategies, manage stress and foster personal growth.

  • What does the advocacy service entail?

    Our advocacy initiatives focus on promoting mental health awareness and challenging stigma. We work to influence policies that prioritize mental well-being on local, national and international levels. Active Minds collaborates with individuals, organizations and policymakers to create a society where mental health is understood, accepted and celebrated.

  • What is the Youth Project, and who is it designed for?

    Active Minds’ Youth Project empowers young individuals to prioritize their mental well-being. Through workshops, educational programs and a supportive community, we help young people build resilience and emotional intelligence. This project is designed for adolescents and young adults navigating the challenges of early adulthood.

  • Will accessing your services cost me anything?

    Active Minds is committed to providing accessible mental health support to all individuals. We are pleased to inform you that our services are completely free of charge. We believe that everyone should have access to the help they need for their mental well-being, regardless of financial circumstances.

  • Do I need a referral to access your services?

    No, you do not need a referral to access services at Active Minds. You can reach out directly to us, and we will connect you with one of our experienced practitioners.

  • How can I access your services?

    To access our counseling, advocacy or Youth Project services, please complete the contact form on our website. Our team will be in touch shortly. We will guide you through the process and help you get started on your mental well-being journey.

  • What are the qualifications of your counsellors?

    Our counsellors are highly qualified professionals with extensive experience in mental health counseling. They are dedicated to providing the highest level of support and guidance to individuals seeking assistance.

  • Can I get involved with Active Minds as a volunteer?

    Absolutely! We welcome individuals who are passionate about mental health to join us as volunteers in our projects. Visit our volunteer opportunities page to learn more about how you can make a difference.

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